How to treat loose belly after giving birth

Many mothers have experienced loose bellies after giving birth. Although this condition is not a serious disease, we must actively seek effective methods for treatment to help us alleviate this situation. We must pay great attention to the care measures after giving birth. Let us now learn about the treatment methods for loose bellies after giving birth.

1. Do not diet within 42 days after delivery. Whether during pregnancy or after childbirth, scientific and reasonable eating habits are crucial. The dietary principle should be a balanced diet, avoiding high-fat, high-calorie foods, ensuring that the fetus and pregnant women get enough nutrition while avoiding overnutrition. First of all, the dietary structure must be reasonable, and the protein, carbohydrates and fat foods consumed by pregnant women every day must be well matched. The second thing is to use the right amount. You should increase your nutrition after giving birth, but don't be picky about chicken, duck, fish, meat, and eggs. Instead, you should combine meat and vegetables, including milk, vegetables, fruits, and staple foods. Try to eat less sweets, fried foods, animal oils, fatty meat, and animal offal. Chief Physician Jia Xiaofang emphasized, "Don't go on a diet within 42 days after delivery. At this time, the mother's body has not recovered to the level before pregnancy. Nutrition should be guaranteed, but at the same time, don't eat too much, which will cause overnutrition."

2. Natural childbirth. Start exercising on the first day after delivery. Active exercise during pregnancy and after delivery is an important measure to prevent reproductive obesity. Proper exercise can promote metabolism and avoid heat accumulation in the body. Generally, women who give birth naturally can start activities on the first day after delivery, for example: turning over in bed, lifting legs, and doing anal contraction exercises. In particular, anal contraction exercises are very beneficial for the recovery of the pelvic floor muscles and fascia after childbirth. For women who have undergone caesarean section, they can do some activities such as turning over and walking on the ground before the stitches are removed, and they can move around moderately after the stitches are removed. Pregnant women can do some light housework within one week after delivery. Taking a walk after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body, and prevent yourself from gaining weight. One week after delivery, you can start doing some sit-ups and leg lifts in bed to exercise your abdominal and psoas muscles. This will help recover the rectus abdominis muscles that have been separated from the subcutaneous fibers, while also reducing fat in the abdomen and buttocks.

It is very necessary to know more about the treatment methods for loose belly after giving birth. When we have similar problems ourselves, we can use the above methods for treatment in case of emergency. After giving birth, we must pay great attention to our own living habits, and pay special attention to diet and bathing.