Is it OK to drink coffee before pregnancy?

Pregnancy is a big event for any family because it means the arrival of a new life and there will be one more family member. Nothing is more important than the health of the pregnant woman and the baby, so many people now make some pre-pregnancy preparations to welcome the new life. So for these preparations, diet is an important part in the middle. So what we are going to talk about today is whether it is good to drink coffee before pregnancy?

Women who are planning to get pregnant often question whether they should give up coffee. Research results show that even if the daily caffeine intake is more than 500 mg, it will not delay pregnancy, and there is no evidence that the intake of caffeine by pregnant women is related to malformation, premature birth and low birth weight. Despite this, nutritionists still advise pregnant women to exercise moderation, because the intake of large amounts of caffeine in the first trimester of pregnancy may slightly increase the risk of spontaneous abortion, and the metabolism of caffeine is also slower after the second trimester of pregnancy.

For most people, it is not a bad idea to drink a cup of coffee occasionally to change the taste. Moreover, coffee can refresh the mind and relieve fatigue. However, if you drink excessively for a long time, you may experience irritability, fatigue, memory loss, loss of appetite and constipation. In severe cases, it may cause damage to the nervous tissue, heart and muscles.

These adverse effects of coffee will be more serious for pregnant women. A recent medical research report from Denmark said that pregnant women who drink 8 cups or more of coffee a day will face the risk of miscarriage or stillbirth. Pregnant women who drink three cups of coffee a day have a two-fold increased risk of spontaneous miscarriage. Even if their babies are born normally, they are not as lively as normal babies, and their muscles are not strong enough.

Experts analyzed that the caffeine in coffee is a neurostimulant that stimulates the sympathetic nerves and can also act on embryos, combining with deoxyribonucleic acid in cells to cause mutations. Therefore, drinking coffee during pregnancy may lead to birth defects and is also related to spontaneous abortion and low birth weight. Pregnant women should avoid drinking coffee in the early stages of pregnancy, and should also try to avoid it in the late stages. If they really like it, they should dilute the concentration and drink it in small amounts.

Above we have told you whether it is good to drink coffee before pregnancy. The answer is obviously not good. Whether it is before or after pregnancy, drinking coffee will have an impact on both pregnant women and babies. Therefore, expectant mothers who love to drink coffee should abstain from it for the sake of their baby’s health, because at this time nothing is more important than the baby’s health.