Can women do pelvic floor exercises after abortion?

Female abortion is a very common surgery in society. It can irritate the body and cause multiple injuries to organs such as the uterus. Therefore, we must pay attention to recovery after abortion, which can help the body recover health quickly. So, can women do ani lifting exercises after abortion? Anal lifting exercises are suitable for most people, including women after abortion, but they should not be performed immediately after abortion. Women can do ani lifting exercises 2 weeks after abortion.

Although ani lifting exercises can help treat some anal diseases, such as hemorrhoids, anal fissures, etc., they can also help men treat prostate diseases and women tighten their vaginas and improve the quality of their sex life. However, you must master how to do the ani lifting exercises. Otherwise, if you do it incorrectly, it will be counterproductive. Here are the steps to do the ani lift exercise.

1. Sphincter contraction method

Sit down and consciously contract the urethral, ​​vaginal, and rectal sphincters, then relax. Repeat this 50-100 times, 2-3 times a day.

2. Urinary control method

During urination, consciously contract the perineum to stop urinating, then relax the perineum muscles and continue urinating. Repeat this process until the urine is empty, 2-3 times a day.

3. Bed training method

Lie on your back in bed, use your head and heels as fulcrums, raise your hips, contract your perineum muscles, then lower your hips and relax your perineum muscles. Repeat this 20 times, once in the morning and once in the evening. This exercise can strengthen the waist, abdomen, buttocks, legs and pelvic muscles, and improve the function of the muscles in these areas and the perineal sphincter.

4. Tighten your legs and lift your anus

Lie on your back, cross your legs, squeeze your buttocks and thighs tightly, and gradually lift your anus with force. Hold this position for about 5 seconds, then return to the original position. You can gradually extend the time of lifting your anus. Repeat 10-20 times, 2-3 times a day.

5. In addition, general whole-body exercise and local anal physical therapy can also enhance the function of the anal sphincter. Whole-body exercises such as running or swimming speed up your breathing. The anus rises when you inhale and falls when you exhale. The rise and fall will inevitably lead to the movement of the anal muscles. Some physical therapies, such as cold or hot water sitz baths, can stimulate the anorectal muscles to contract through cold or hot stimulation, thus achieving the purpose of anal movement. If you also massage the Changqiang point around the anus and below the coccyx while taking a sitz bath, you can further strengthen the movement of the anal sphincter.

Can you do pelvic floor exercises after an abortion? According to experts, you can do this exercise. Kegel exercises can be performed after abortion and childbirth. In addition to contracting the anal muscles, it is also beneficial for the contraction of the uterus and vagina, so this exercise can be used after abortion. However, you should pay attention to the amount of exercise. Do not exercise excessively when your body has not recovered, as this will slow down your body's recovery and affect the patient's mood.