What is the best way to delay uterine aging?

As we all know, a woman's uterus is the main place for the fetus to grow and it is also an important endocrine organ. Therefore, the uterus is very important to women. Generally speaking, as you age, your uterus ages along with the rest of your body. But now, many young women have uterine aging as a result of their usual lack of attention. Then the editor will teach you several methods on how to delay uterine aging.

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine, as it will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine.

3. Milk and honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

4. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili, etc.

6. People who often stay up late need nourishing food, and black wolfberry can nourish the kidney and essence, nourish the liver and improve eyesight, replenish blood and calm the mind, treat liver and kidney yin deficiency, soreness of waist and knees, and its nourishing food is far higher than red wolfberry.

7. Walk briskly for 30 minutes every day to maintain blood circulation in the uterus.

8. Swim once a week to improve uterine contraction ability. New Zealand sports medicine experts found that swimming for 2 hours a week can increase uterine contraction ability by more than 10%.

9. Do uterine warming exercises 3-4 times a week. Separate your knees naturally, kneel on the mat, straighten your waist, bend forward, and bring your chest as close to the mat as possible. Hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

Through the above introduction, everyone should now know what methods can effectively delay the aging of the uterus. Because the uterus plays a very important role for women and is the place where the next generation is nurtured, female friends must take good care of their uterus. If any problems arise, go to the hospital for treatment in time.