How to do yoga to regulate irregular menstruation?

I believe that many women will suffer from symptoms of irregular menstruation and dysmenorrhea, especially if they eat cold or spicy food during menstruation, which can easily cause symptoms of dysmenorrhea. In addition to drinking some brown sugar water or applying a hand warmer. What I recommend today is a kind of yoga that can regulate irregular menstruation. It is suitable for women who often suffer from irregular menstruation and dysmenorrhea. This yoga pose can effectively relieve menstrual pain.

★Ostrich pose

Nourishes and strengthens abdominal organs

Bring the inner sides of your legs together, inhale, move your body forward towards your legs, grab your ankles with both hands or place your palms under the soles of your feet, straighten your back, extend the front of your neck, and lengthen your entire back.

★ Extended spine stretch

Helps relieve pain in the lower abdomen and pelvic area during menstruation

Inhale, push your body and hands forward, place them on both sides of your feet or hold your ankles, bring your upper body as close to the front of your legs as possible, maintain natural breathing, and relax your entire head and upper torso.

★ Strengthened side stretch

Stretch the spine, relax the hip joints, and contract and strengthen the abdominal organs

Inhale, spread your legs slightly wider than shoulder width, put your palms together behind your back, fingertips facing up, inhale, raise your head and stretch back, exhale, bring your upper body closer to the front of your right leg, and relax your upper body and head.

★Spinal twist

Massage the abdominal viscera to improve menstrual disorders

Sit on a chair, keep your buttocks firmly and your back straight, inhale, and slowly twist your head and body backwards as far as possible, starting from the waist and twisting your body backwards.

★ Beam Angle

Correct irregular menstrual cycles and help the ovaries function normally

Sit on a chair, put the soles of your feet together, inhale, keep your back straight, stretch the front of your neck, exhale, lower your head slightly, try to touch your forehead to your toes, and relax your hip joints.

I believe that practicing the yoga moves introduced above will be of great help to those who suffer from irregular menstruation and dysmenorrhea. By practicing the above type of yoga, you can stretch and twist your body, which can promote blood circulation in the pelvic area, thereby achieving the purpose of treating irregular menstruation and dysmenorrhea.