What yoga moves can I do during menstruation?

The menstrual period is often a vulnerable time, and many female friends also experience dysmenorrhea during menstruation. These friends should not do strenuous exercise. Many people say that you can’t eat too much during menstruation to avoid gaining weight. Many people also say that doing some yoga and exercise during menstruation can help you lose weight. However, there are many yoga poses. What yoga exercises can women do during menstruation?

Arched Yoga

Kneel down and place your hands above your pelvis. Slowly bend your waist backward. First place your right hand on your right heel with your fingers pointing backward. Then place your left hand on your left heel in the same way. Maintain natural breathing for about 15-30 seconds.

Efficacy: It can exercise the spine, regulate menstruation, and relieve menstrual discomfort.

Lying Bound Angle Pose

1. Lie on your back, support your body with a long pillow under your back, bend your knees outward, and place your toes together.

2. Place your palms facing up on both sides of your body, close your eyes and breathe naturally for 5 minutes.

Seated Twist

1. Sit down, stretch your legs forward, bend your right knee, place your right foot on the outside of your left knee, place your left hand on the outside of your right thigh, and place your right hand on the ground behind your buttocks.

2. Inhale and straighten your spine upward. As you exhale, twist your spine to the right and backward. Practice each side once and hold for 30 seconds. Repeat 3 times on each side for a total of 3 minutes.

Big Worship

1. Start in the cat pose, standing on tiptoe, legs straight, heels on the ground, arms straight, hips up, back and arms forming a straight line, and body in an inverted V shape.

2. After breathing evenly through your nose for 10 times, lift your heels off the ground, bend your knees, and return to the cat position.

Seated forward bend

1. Sit on the yoga mat with your legs together. When you inhale, stretch your hands upward.

2. Exhale, stretch your body forward, grab the soles of your feet with both hands, and keep your legs straight.

3. Breathe, bringing your upper body closer to your legs. Then, stretch your arms upward, return to a sitting position, and relax.

Wheel Yoga

Lie on your back, bend your legs, and bring your heels as close to your thighs as possible. Place your hands by your ears, inhale, and push down with your arms and legs to lift your back off the ground and arch your body. Keep breathing naturally.

Effect: This yoga move can promote blood circulation and relieve physical fatigue during menstruation.

The several asanas provided by the editor above are very safe to do during menstruation. Female friends who practice yoga must be careful not to do new poses during menstruation, and not to do difficult poses that involve large movements. During menstruation, you must be careful not to touch cold water or eat overly spicy foods.