Can women eat blood-enriching food during menstruation?

As we all know, women lose some blood during menstruation, so they need to replenish blood and iron. So what should women eat to replenish blood during menstruation? What are the foods that can replenish blood? Today we will introduce to you the top five foods that women need to eat during menstruation, hoping it will be helpful to everyone.

1. Lamb

Some people may wonder if eating mutton can replenish blood? Of course, eating mutton directly cannot replenish blood, and eating too much will make you get angry. However, if mutton is paired with cooked rehmannia and Chinese yam to make a stewed soup, it can fully achieve the health-promoting effect of nourishing qi and blood. Moreover, mutton itself is hot in nature, warms the body, replenishes deficiency and invigorates qi, and is very suitable for female friends to use to replenish blood during menstruation.

2. Mussels

In addition to their high economic value, mussels also have excellent therapeutic and health benefits. Mussels are known as the "eggs of the sea" because of their rich nutrition. Mussels have many health benefits, such as nourishing the liver and kidneys, improving essence and blood, and eliminating goiters. It can be used to treat emaciation, dizziness, night sweats, impotence, low back pain, hematemesis, metrorrhagia, leucorrhea, goiter, hernia, and various other symptoms of deficiency and fatigue.

3. Walnut

Walnuts have always been known as the "longevity fruit" among the people. Walnuts are rich in protein and unsaturated fatty acids needed by the human body. They can also lower cholesterol, protect the liver. They are rich in vitamin E. Eating them regularly can moisturize the skin and make it smooth and elastic. Moreover, it is said in "Compendium of Materia Medica": It replenishes Qi and nourishes blood, moistens dryness and resolves phlegm, benefits the life gate, benefits the triple burner, warms the lungs and moistens the intestines. It is used to treat asthma and cough due to deficiency of cold, heavy pain in the waist and legs, pain in the heart, abdomen and hernia, bloody diarrhea and intestinal wind, dissipate swelling and poison, cause acne, and control copper poison.

4. Pigeon meat

There is a folk saying that "one pigeon and nine chickens" is a good recipe, which shows how high the nutritional value of pigeon meat is. According to nutrition experts, pigeon meat has a good effect of replenishing blood and activating blood circulation, and can also prevent and treat many common diseases such as high blood pressure and asthma. It also has a certain effect on treating anemia and blood loss in women.

5. Sea Cucumber

Can eating sea cucumbers really replenish blood? Yes, eating sea cucumbers regularly can indeed help women replenish blood and maintain beauty, and its health-care value is also extremely high. Sea cucumbers contain high levels of collagen, which is comparable to the nutritional ingredients of traditional Chinese medicines such as donkey-hide gelatin, tortoise shell glue, turtle shell glue, and deer glue. Its function is to produce and nourish blood, keep the skin smooth and elastic, and delay the aging of the body.

Have you remembered the foods introduced above that can replenish blood during women’s menstrual period? Some of these foods are common to everyone, while others are things you may never have heard of or seen. But it doesn't matter. There are other common blood-enriching foods, and you can choose according to your actual situation.