What to do if you have back pain in late pregnancy

Pregnancy is a very happy thing for women, but this happiness does involve certain risks, especially for women’s bodies, because pregnancy can cause calcium loss in women, or other symptoms. Among the symptoms caused by pregnancy, low back pain in the late pregnancy is more common. So, what should we do about this phenomenon? Let’s take a look at the introduction below.

1. Low back pain may be a reflection of calcium deficiency. In daily life, you can eat more nuts every day to supplement calcium. Such as: walnuts, etc.

2. In terms of diet, you can eat more milk, eggs, honey water, and egg-like foods. These foods are high-protein foods and can supplement the nutrients needed by the body.

3. Pregnant women may also suffer from back pain due to being cold, so they should pay attention to keeping warm. It may also be caused by walking or bending too fast. It is recommended to lie down or squat slowly.

4 If you often have lower back pain, it may be because the fetus is too large and puts some pressure on your body. Persisting in soaking your feet in warm water every night can not only relieve fatigue, but also relieve back pain.

Do not use rheumatism ointment for lower back pain as it contains musk, which may affect the baby's development. Women have a harder time in the later stages of pregnancy than in the early stages, so they must take good care of their bodies. People with weak bodies are prone to symptoms such as dizziness, nausea, and irritability.

Women must protect their bodies well when they are pregnant and take some necessary nourishment. They can eat more fruits and foods that have a better effect on fetal development, such as soups, and it is best for pregnant women not to do heavy physical labor. Doing this can effectively prevent the occurrence of low back pain in the late pregnancy.