What are the medicinal foods that can nourish the kidneys for women?

Kidneys are not only important for men, they are also very important for women. Kidney health is related to a woman's youth and beauty. If a woman has kidney deficiency, her complexion will become worse, she will be listless, lose her charm, and age faster. It will be affected both psychologically and physically. Today, the editor recommends several kidney-tonifying medicinal foods to help female friends nourish their kidneys and get rid of the troubles of kidney deficiency as soon as possible.

1. Tremella rock sugar

Ingredients: 10g white fungus, a little egg white

Efficacy: Nourishes the lungs and replenishes qi, nourishes yin and tonifies the kidneys. Suitable for night sweats, irritability, afternoon hot flashes, palpitations and insomnia. This medicinal dish is crystal clear in color, sweet in taste and smooth in the mouth.

2. Rose Pig's Trotter

Ingredients: 15 grams of rose, 30 grams of hawthorn, 1 pig's trotter, appropriate amounts of rice wine, ginger, brown sugar and salt.

Efficacy: Regulates Qi and promotes menstruation, promotes blood circulation and removes blood stasis. In addition to being pleasing to the eye, roses are also an important ingredient in making medicinal foods. Rose pig's trotters, just hearing the name makes me drool, this must be a medicinal food with a very good taste.

3. Adenophora and Lily Lung-Moistening Soup

Ingredients: 15 grams of Northern Adenophora, 30 grams of lily, five figs, 18 grams of lean pork, and 1 piece of tangerine peel.

Efficacy: Northern Adenophora, lily and fig all have the effects of nourishing yin and moistening the lungs, moistening dryness and clearing the throat. Combined with lean pork that nourishes yin and tangerine peel that promotes qi and strengthens the spleen, dries dampness and resolves phlegm, they can moisturize the throat.

Lily and fig are commonly used medicinal food ingredients that nourish yin and improve skin color. The ingredients for this medicinal food are also very common and can be found easily by simply strolling around the market. The important thing is that this medicinal food has multiple functions, so you can kill several birds with one stone.

4. Angelica Black-bone Chicken

Ingredients: 60 grams of wolfberry, 30 grams of angelica, 50 grams of white wine, 1 black-bone chicken, and appropriate amounts of ginger, salt, and MSG.

Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates menstruation.

The above is an introduction to several medicinal foods for nourishing the kidneys in women. Female friends must pay attention to their kidneys. Friends who suffer from kidney deficiency may wish to try the above medicinal foods. Although the manufacturing process is a bit troublesome, there are many benefits. It can not only nourish yin and strengthen the kidney, but also nourish blood and regulate menstruation. It is a rare tonic and you can make it more often.