Can I drink eight-treasure porridge when I am pregnant?

There is actually no fixed ingredient required to make Eight Treasure Porridge, so it can also be eaten by pregnant women, as long as it is cooked with some milder ingredients. Pregnant friends should try to avoid canned eight-treasure porridge sold on the market, because these finished foods contain certain additives, so they should try to avoid eating them.

Can pregnant women eat eight-treasure porridge? Scientific explanation :

Although Eight Treasure Porridge contains many nourishing ingredients, for expectant mothers, longan is an ingredient that you cannot eat too much. Why?

In fact, the main reason is that longan is a hot food that is very nourishing. When pregnant, expectant mothers have a hot body. If you eat too much longan at this time, it will cause internal heat. In mild cases, you will have constipation, mouth ulcers and other internal heat symptoms. In severe cases, you may also have abdominal pain, spotting and even threatened miscarriage!

Therefore, if expectant mothers want to eat Eight Treasure Porridge, they must follow the principle of eating less. At the same time, they should pay attention to adding as little or no longan as possible during the preparation of the Eight Treasure Porridge.

Can pregnant women eat eight-treasure porridge? How to cook healthy eight-treasure porridge:

If expectant mothers really like to eat eight-treasure porridge, then the editor recommends that you pay attention to the following details when cooking eight-treasure porridge:

First of all, all the ingredients you use for cooking, except for foods with pits such as red dates, should be soaked for more than three hours.

Secondly, you'd better choose black beans, red beans, glutinous rice, etc. as the main ingredients, and don't choose mung beans, because it is not good for pregnant women to eat too much mung beans. It is also best not to use longan.

Next, after boiling the eight-treasure porridge over high heat, use low heat to cook it until it is soft. Then pour in peanuts, red dates, etc. and continue cooking.

Finally, you can add some rock sugar for seasoning when serving, but try not to choose white sugar.

Precautions for pregnant women to eat eight-treasure porridge :

Canned eight-treasure porridge often contains too much sugar, or even exceeds the standard. If expectant mothers consume too much sugar during pregnancy, the probability of suffering from gestational hyperglycemia will be greatly increased, which is not good for your health and the growth and development of your baby. In severe cases, it may even put you and your baby at risk!

In addition, canned eight-treasure porridge often contains preservatives, which is also an unhealthy element that will have an adverse effect on your kidneys and liver. For you, these unhealthy elements are what you should stay away from.