What should I do when running with big breasts?

Sports bras can have a very good shock-absorbing effect, but it is still very uncomfortable when running, and the chest will be very painful when it bounces up and down. This is very distressing for many female friends with larger breasts. So, today the editor will discuss with you how female friends with large breasts should run correctly in their daily lives.

1. Bra size does not match

Many women buy a bra without trying it on before buying it home. In fact, a bra that is too small will affect the development of the breasts, while wearing a bra that is too large for a long time may cause sagging breasts. As women age, and before and after marriage or pregnancy, the size of their breasts will change. At this time, when purchasing a bra, you need to adjust the size and try it on before buying.

2. Insufficient protein intake

It may make your waist thinner, but it may also shrink your breasts. Only by consuming foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, etc., can small and flat breasts become plump.

3. Taking medicines casually

It is not advisable to use birth control pills to get rid of acne or to make your breasts fuller. The main ingredients of birth control pills are estrogen and progesterone. Long-term use will disrupt women's endocrine balance and cause menstrual irregularities, which will only make the breasts smaller.

4. Sports injuries

Appropriate exercise helps to shape the breasts, but excessive exercise or not paying attention to the underwear you wear during exercise may damage the breasts. Some people feel that bras are a burden when exercising, so they don't wear them, which can easily distort the shape of their breasts. Especially when exercising, such as running and skipping rope, you should pay more attention to protecting your breasts to avoid sagging.

10 ways to enlarge your breasts

1. Engage in appropriate exercise every day, swimming or playing ball are good options.

2. It is advisable to eat more pig's feet, soy milk, cashews, milk, beef, soybeans, fish, yam and other foods.

3. When bathing, use a shower head, alternating between cold and warm water for about one minute each, and apply the shower head to the outer part of the chest from top to bottom.

4. Do chest expansion and lifting exercises once a day, once a day, for about twenty times in a row.

5. It is advisable to eat green papaya stewed with pork ribs (or lean meat) soup regularly.

6. Avoid wearing a bra that is too tight.

7. Perform breast massage, massage the opposite breast in a spiral shape, from the outside of the chest from top to bottom (spiral manner) for about five times.

8. Never sleep on your stomach.

9. Avoid eating cold foods such as ice cream, iced pears, iced watermelons, etc.

10. For breakfast, you can prepare an egg, some dried longan, half a bowl of water, and half a bowl of sweet rice wine. Steam them in an electric cooker for 30 minutes before eating.

Whether it is daily bras or sports bras, you still need to measure the specific sizes of your upper and lower bust separately when choosing. Many sports bras are very elastic, so if there is some deviation in the size, it will not be a big problem.