What is the most effective way to treat uterine cold?

Uterine cold is a disease with a very high incidence rate among women. It is often caused by women's long-term bad living habits and frequent eating of cold food. Once uterine cold occurs, women will experience menstrual abnormalities and belly fat, which is very detrimental to women's physical health, and may even cause women to experience sexual frigidity and other phenomena. Therefore, it is very important to choose an effective treatment method to get relief. Let's learn about the most effective way to treat uterine cold.

What is the most effective way to treat uterine cold?

1. Food supplements

The fundamental principle of dietary supplements for treating uterine cold is to avoid anything cold. You must eat hot food and say goodbye to cold water and cold drinks. Eat less fruit and eat it at noon. Special mention should be made of seafood, especially crabs, which should be avoided as much as possible. Most seafood is cold in nature, and crabs are even colder, which is not good for the body. Here are some foods you can eat regularly.

a. Black foods: Black foods are good for the kidneys, such as black rice, black fungus, black dates, etc.

b. Eat more hot foods: ginger, chocolate, brown sugar, jujube, water chestnut, longan, lychee and other foods that can dispel cold and warm the body.

Eat more hot foods to dispel cold and warm up

2. Exercise

Exercise is the best doctor. If you don't move, your blood circulation will be poor. Women are originally yin, and lack of exercise will aggravate the cold symptoms.

Suitable for sports

Jogging or brisk walking outdoors: regulate your body and mind, but be sure to persist.

Yoga: Sun Salutation, Sitting Legs Pose, Bound Legs Pose, better (Seated Legs Pose is difficult, Bound Legs Pose is easier, but the important thing is to regulate your breathing)

Tai Chi: The simplest twenty-four postures can be performed slowly, but you will sweat after practicing and feel very comfortable.

Sitting Legs Pose is difficult, Bound Legs Pose is easier, but the important thing is to regulate your breathing

3. Keep warm

Pay attention to keeping warm. The "bright and freezing" style that many women pursue in winter is definitely not a good idea. Even in summer, there is still the problem of keeping warm. In the air-conditioned room, beautiful girls always show off their beautiful legs, arms, shoulders, even backs and slim waists. The cool air from the air conditioner keeps the scorching sun away from you, but it is very close to the human body.

Many people always take medicine blindly when they are sick, and many medicines contain a large amount of hormones that can easily cause harm to the body. The above is an introduction to the most effective method of treating uterine cold. After understanding it, we know that the treatment of uterine cold generally chooses traditional Chinese medicine, and controlling diet and adjusting lifestyle habits can get good improvement.