What are the exercises for women to tighten their vagina?

A woman's tight vagina will make her sex life wonderful, but due to long-term cohabitation or after giving birth, a woman's vagina will gradually become loose. Some people choose to use exercise to tighten their vagina, so today I will introduce to you some exercise methods for women to tighten their vagina.

1. Standing exercise: Stand with your legs slightly apart, contract the muscles on both sides of the buttocks to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. After patient training, you can learn to distinguish the contraction and relaxation of the vagina and anal sphincter, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so as to master the contraction and relaxation ability of the couple during intercourse and make the sex life harmonious and happy.

2. Horizontal exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, for a long time

3. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

The above is the relevant article about the exercise methods for women's vaginal tightening. I hope that after reading the article, everyone can have a new understanding of women's vaginal tightening. If you persist in it for a long time, you will definitely get the results you want.