What should women eat during menopause? Eat more of these foods

All women go through a period called menopause. Women in menopause are particularly emotionally volatile and their body functions also change. It is also very necessary to know what foods are good for women during menopause. For women, this requires eating nourishing foods, such as wolfberry.

1. Wolfberry.

Lycium barbarum is mild in nature and sweet in taste. It is a commonly used medicine for nourishing the liver and kidneys. People also often use wolfberry to make tea to nourish the liver and kidneys. Because menopausal women are prone to liver and kidney deficiency, dizziness, back pain and leg pain, so regular consumption of wolfberry at this time can help menopausal women relieve palpitations, insomnia, menstrual disorders, hot hands and feet, irritability and other emotions.

2. Lily.

Lily is a kind of cleansing and nourishing food. Menopausal women can eat it frequently. It can relieve mental disorders, trance, insomnia and restlessness. It also has the effects of moistening the lungs, replenishing the body and calming the nerves.

3. Donkey-hide gelatin.

The deficiency of yin and blood in menopausal women leads to a series of syndromes. Donkey-hide gelatin can nourish yin and blood, and replenish Chong and Ren meridians. It is recommended for women before and after menopause to eat it, and the effect is more obvious.

4. Fungus.

We usually see black fungus and white fungus. The colors of the fungus are different and their effects are also different. White fungus contains more gelatin, vitamins, amino acids and trace elements. Chinese medicine believes that white fungus can relieve menopausal irritability, hot mouth, and thirst due to deficiency of heat. Black fungus has the effect of replenishing qi and cooling blood. If menopausal women have heavy menstrual flow and continuous spotting, they can eat more black fungus in moderation to stop bleeding.

5. Mussels.

Clams have the effect of nourishing the liver and kidneys, and improving the essence and blood. Menopausal women who experience menstrual irregularities, back pain and leg pain can eat them frequently to relieve these symptoms.