The harm of drinking coffee frequently to female friends

As our work pressure continues to increase, many female friends often use coffee to refresh themselves while working, which makes you nervous and can also cause osteoporosis. Women who drink coffee frequently can cause infertility, and excessive coffee drinking can lead to high blood pressure, so we recommend that women try not to drink too much coffee. Let us now learn about the side effects of coffee.

The harms of drinking coffee are:

1. Add caffeine when you are nervous to help improve alertness, sensitivity, memory and concentration. But drinking more coffee than you are accustomed to can have a similar effect as taking the same dose of stimulants and can cause jitteriness. For people prone to anxiety disorders, caffeine can make symptoms such as sweaty palms, palpitations, and tinnitus worse.

2. Aggravates high blood pressure. Because of its analgesic effect, caffeine is often combined with other simple analgesics. However, if you take large amounts of caffeine for a long time and if you already have high blood pressure, using large amounts of caffeine will only make your condition worse. Because caffeine alone can raise blood pressure, if it is combined with emotional stress, it will have a dangerous multiplying effect. Therefore, people at risk of high blood pressure should especially avoid drinking caffeinated beverages when they are under great work pressure. Some people who have the habit of drinking coffee all year round think that they are immune to the effects of caffeine. However, this is not the case. A study shows that after drinking a cup of coffee, blood pressure can rise for up to 12 hours.

3. Inducing osteoporosis Caffeine itself has a good diuretic effect. If you drink coffee for a long time and in large quantities, it will easily cause bone loss and have an adverse effect on the preservation of bone mass. For women, it may increase the threat of osteoporosis. But the prerequisite is that people who do not consume enough calcium in their daily food, or who do not exercise often, and women after menopause, lose calcium due to lack of estrogen. All of the above conditions, plus large amounts of caffeine, may pose a threat to bones. If you enjoy it in reasonable amounts, you can still avoid being discouraged.

Regarding the dangers of drinking coffee frequently introduced in the article, we suggest that everyone should pay attention to it in their lives and remember not to drink too much coffee. Although coffee is helpful for refreshing and has a beauty effect, we need to be aware of the impact that coffee may have on our body, so we must use it appropriately.