What to eat during menstruation to promote blood circulation and remove blood stasis

When it comes to the word menstruation, there are few people who don’t know it. This is a physiological phenomenon that women need to go through during their growth process. As for menstruation, some people will feel a lot of pain, while for others the pain is often not very obvious. For such a situation, we can improve it through food. What food is better for promoting blood circulation and removing blood stasis during menstruation? Below I will give you a detailed introduction to the foods that can promote blood circulation and remove blood stasis.

1. Black fungus has the functions of invigorating qi, strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation.

2. Onion is pungent and warm, and enters the lung and liver meridians. Onion has the effect of warming yang and activating blood circulation, and has a good lipid-lowering effect. The prostaglandin A contained in onions is a strong vasodilator. The allicin it contains can resist platelet aggregation, thereby reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure. Onions have the effect of warming yang and activating blood circulation

3. Ginger is warm in nature and spicy in taste. Ginger can promote blood circulation, strengthen the spleen and stomach, and kill bacteria and detoxify. Studies have shown that ginger can lower cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction. Ginger can promote blood circulation, strengthen the spleen and stomach, and kill bacteria and detoxify. 4. Garlic According to the Compendium of Materia Medica, garlic has a strong smell and can open up the five internal organs and reach all the orifices.

4. Allicin can inhibit platelet aggregation, anticoagulation, and thrombosis. It can also lower bad cholesterol and increase good cholesterol.

Allicin has the effects of inhibiting platelet aggregation, anticoagulation, and inhibiting thrombosis.

5. Vinegar tastes sour and bitter, and is warm in nature. It enters the liver and stomach meridians. It has the effects of promoting blood circulation and dispersing blood stasis, digesting food and eliminating accumulation, reducing swelling and softening hard masses, and detoxifying and treating sores. According to the "Bencao Guizhen", vinegar is good at astringing, so many books record that it can disperse blood stasis, detoxify, relieve gas and aid digestion. Used for stomach and abdominal pain, loss of appetite, vomiting blood, and bloody stool caused by blood stasis. However, people with external infection should avoid eating it, and it should not be eaten with Poria cocos.

Simply taking blood-activating medicine cannot solve the problem of irregular menstruation. It is recommended that you go to the hospital to see a Chinese medicine doctor. Chinese medicine requires holistic diagnosis to treat diseases. What should I eat during menstruation to promote blood circulation and remove blood stasis? It is still recommended to take care of your body through food, which is safer and more reliable. Therefore, for female friends who are menstruating and want to promote blood circulation and remove blood stasis, they can try the above foods. This not only makes our menstrual period less painful, but also allows us to spend those days more comfortably.