What should pregnant women do if their nose is blocked?

After a woman becomes pregnant, her body's immunity will be greatly reduced, making it easy for her to catch a cold, have a stuffy nose and other adverse reactions. In this case, for the healthy growth of the baby, many expectant mothers will not choose to take medications, but instead use foot baths before bed, stuff garlic into the nostrils, wash the nose with salt water, steam with hot air, and use peppermint oil to relieve nasal congestion. The effects are very good and there are no side effects. In addition, you can also take white radish and ginger water, which is also effective.

1. What to do if a pregnant woman has a stuffy nose

1. Foot bath before bed

Pregnant women can soak their feet in hot water before going to bed to help relieve nasal congestion. While relieving nasal congestion, it can also regulate the excitation and inhibition of the cerebral cortex, helping to improve sleep quality.

2. Garlic nostrils

Cut a garlic into a shape that fits the nostrils, and then stuff it into the nose. After doing this several times, the symptoms of nasal congestion will be relieved.

3. Wash your nose with salt water

Add a little fine salt to warm water, dip a cotton swab in the salt water and clean your nostrils. It will be effective after a few days and can prevent rhinitis.

4. Hot steam fumigation

Prepare a basin of hot water with steam coming out of it. Put your nose close to the steam to help relieve nasal congestion.

5. Some people use peppermint oil to relieve nasal congestion, but peppermint oil is too irritating for pregnant women, so it is safer to use a gentle method.

2. What should pregnant women eat if they have a stuffy nose?

1. Boil pears, ginger and rock sugar together and drink the water. You will feel better after a few days.

2. Put white radish and ginger together and simmer for about half an hour. Drink it while it is hot. It will help relieve nasal congestion.

3. In your daily diet, eat more foods containing vitamin C and vitamin E, such as eggs, citrus fruits, green leafy vegetables, etc., which can improve blood flow in the nasal mucosa and increase the elasticity of blood vessels.

4. It should be noted that a stuffy nose in a pregnant woman may be a precursor to a cold, especially now that the weather is cold, so you must wear more clothes when necessary.