What are the methods of breast enlargement?

Many girls complain about their small breasts. They look at other people's "cleavages" and realize that their own breasts are flat, which leads to an inferiority complex. In fact, you don’t necessarily have to undergo surgery to enlarge your breasts. Ordinary diet and massage can also make you become “fuller”! What are the methods to enlarge breasts? Let’s take a look at the following content and learn about it.

The most effective breast enhancement method: breast expansion exercise. Open your feet shoulder-width apart, hold dumbbells in front of your body with both hands, look straight ahead, and keep your back straight. Lift the dumbbells up and down to your chest, and coordinate your breathing, inhaling when lifting and exhaling when lowering. This simple chest expansion exercise is recognized as the most effective breast enhancement exercise. As long as you can stick to it, it can make your breasts fuller and firmer.

The second most effective breast enhancement method: breast enhancement through diet. Many girls are afraid of getting fat, so they often don’t eat this or that. However, the breast is an organ full of fat. Girls who refuse to have oily food cannot have big breasts. Therefore, to strengthen the breasts, the first step is to supplement nutrition. The best way to supplement is not to eat vegetarian food. Women who don’t want their breasts to be enlarged are advised to eat more gelatinous ingredients. The most easily available ones on the market are: pig’s trotters, chicken feet, beef, etc.

The most effective breast enhancement method three: bath + SPA massage. Girls always spend more time than boys when taking a bath. Because, when girls take a bath, they have to spend some time on breast enhancement massage! Be good at using shower gel or bath salt. After wetting your hands, apply shower gel and apply it around the breasts. Then wash and dry your hands, and massage your breasts in a circular motion. Or you can use bath salt and bath gel to achieve better breast enhancement effect. When the breasts become slightly warm after massage, you can use the shower head to rinse them from bottom to top. This step is also very important for breast enhancement, as it can stimulate the mammary glands and increase breast elasticity.

After reading the above methods of breast enlargement, ladies, did you benefit a lot from them? In fact, it is not difficult to enlarge your breasts. As long as you eat more foods that have such effects, massage more often, and do chest expansion exercises regularly, you can also become "fuller"!