How long does it take for the belly to shrink after cesarean section?

The belly will become smaller after a cesarean section, but the belly will sag and become loose, so after a cesarean section, pregnant women should pay more attention to rest, and pay attention to the hygiene of the wound to avoid infection. If you want to have a smaller belly after a cesarean section, pregnant women need to eat more fruits, eggs, lean meat and other foods. They also need to pay attention to the hygiene of the reproductive tract, which can quickly promote the recovery of the wound. It is best not to take a sitz bath. You can learn about the precautions for cesarean section.

How to reduce belly size after cesarean section

Improve your diet appropriately and eat more fruits, eggs, lean meat, pork skin and other foods rich in vitamin C, vitamin E, and amino acids. Avoid eating spicy foods such as peppers, onions, and garlic.

When resting, it is best to lie on your side with your body slightly bent to reduce tension on the abdominal wall. After the stitches are removed, avoid strenuous exercise, excessive extension, or lateral flexion of the body.

In order to avoid causing genital tract inflammation, you should insist on cleaning the lower part every day. If conditions permit, you can take a shower but not a sitz bath.

So, through the above explanation, we can exercise according to the changes in the uterus after cesarean section and restore our original figure as soon as possible. One month after the caesarean section, you can go out for a walk according to your physical condition. It is recommended not to do strenuous exercise, but you can do some simple activities that are not very tiring. As your uterus recovers, you can slowly increase the amount of exercise. As you adapt little by little, your figure will slowly return.

Another thing to pay attention to is diet. You should combine meat and vegetables. Try to eat more green vegetables and fish, and drink more soup. It is better to breastfeed your child if you can, because when the child is breastfeeding, it promotes the contraction of the uterus, which is beneficial to the recovery of the uterus.

How long does it take for the belly to shrink after a cesarean section?

After the cesarean section, the uterus will recover and leave scars in 3-6 months, but it will take some time to return to its original state, and it also requires a combination of exercise and diet in the later stage to return to its original state.