What are the slimming exercises during menstruation?

Maybe many people are not particularly familiar with slimming exercises during menstruation. We need to pay special attention to slimming exercises during menstruation. Only by doing some slimming exercises during menstruation can we help us get through the menstrual period better and help us achieve the goal of weight loss. It can be said to kill two birds with one stone. It is a good exercise for many of us. Many people also want to know what slimming exercises there are during menstruation. Let’s find out.

1. Lie down first, then lift your feet up, swing them in the air, and then rotate them alternately like riding a bicycle. This method can promote blood circulation in the body, make blood flow smoothly, promote fat burning and promote sleep. When the human body's blood circulation is poor, endocrine disorders will occur, and waste toxins in the body cannot be discharged in time, which will cause obesity. Doing this exercise can effectively solve the problem. Foot massage is very important. The most commonly used one is the Wenmaishu sports massage wheel, which is easy to use and can be used for recovery exercises of motor functions. The overall coordinated movement of the lower limbs driven by the massage wheel involves the muscles and bones of multiple parts such as the thighs, calves, knee joints, ankle joints, soles of the feet and toes, and focuses on the soles and sides of the feet to produce massage effects. At the same time, the health care massage of the acupuncture points on the soles of the feet can achieve the effects of regulating the functions of the whole body organs, relieving fatigue, improving memory, delaying aging, and nourishing the body and mind. For beauty-loving ladies, it can also achieve the effects of losing weight, slimming legs, and beautifying legs.

2. The best fat-burning exercise is aerobic exercise. The intensity of this exercise is not very strong, and you can also exercise your overall body shape and help shape your body through rhythmic exercise. However, if the ventilation facilities are not good, the effectiveness of aerobic exercise will be weakened due to insufficient oxygen supply. Therefore, when exercising to lose weight in winter, you must pay attention to keeping the room ventilated at all times.

Our female friends can learn more about what slimming exercises are there during menstruation. When we have similar problems, we can use the above methods to exercise. The effect is very good. It can help us get through the menstrual period faster and better, and it can also help us achieve the goal of losing weight, and it is very good!