What causes acid reflux during pregnancy?

Everyone knows that acid reflux during pregnancy is a normal pregnancy phenomenon. Some pregnant women also experience severe nausea and vomiting. This is mainly caused by endocrine disorders and hormone secretion disorders in the pregnant woman during pregnancy. Some are also caused by the decrease in gastric smooth muscle tension during pregnancy. It does not harm the body, so don't have too much mental burden.

The phenomenon of acid reflux in pregnant women is related to the increase in progesterone and estrogen levels in the body after pregnancy. Pregnant women can improve their condition by adjusting some of their lifestyle habits appropriately and avoiding eating foods that easily produce acid water. Acidic and spicy diets can irritate the inflamed esophageal mucosa, which can naturally aggravate the symptoms. When you eat too much, the intragastric pressure increases, which can easily induce esophageal reflux.

Pregnant women with excessive stomach acid should pay attention to a balanced diet, eat small meals frequently, chew slowly, and avoid having too much or too late dinner. You also need to pay attention to your sleeping posture. Elevating your upper body can reduce esophageal reflux. Choose loose, comfortable clothing to avoid increasing intra-abdominal pressure. Don't smoke and don't take any medicines. You need to be careful not to eat too much, so as not to increase the pressure in the stomach and lift the diaphragm. Eat small meals frequently, slow down your eating pace, and chew your food thoroughly.

In the daily diet of pregnant women, we should also be careful not to eat too much or too late. And try to consume less food and drinks that may cause stomach discomfort, such as carbonated drinks, alcohol, etc. Pregnant women should also stay away from spicy and irritating foods, and it is recommended to wear loose clothes during pregnancy to reduce irritation to the stomach. It can also avoid increasing intra-abdominal pressure and worsening acid reflux.