How to treat uterine cold food?

Diet therapy is a common method in life, which has a good effect on regulating the body and promoting the treatment of some diseases. Women's health risks are easily threatened, especially when they have improper diet, they will experience some discomfort, such as uterine cold, which cannot be ignored. Frequent consumption of raw and cold food can easily cause the uterus to catch cold. So how to treat uterine cold food?

1. Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts, so that the innate deficiencies can be supplemented by acquired high energy. Don't worry about getting angry. People with cold uterus constitution lack fire energy and are not prone to symptoms of heat in the body.

2. Use abalone for nourishment. Traditional Chinese medicine believes that abalone is a nourishing food that can nourish and beautify the skin, and is the best tonic for women. In the past, the Chinese medicine pills that the Imperial Medical Bureau presented to the empress and concubines were mixed with abalone juice instead of honey as it is today. Therefore, women with uterine cold should often make abalone food for themselves.

3. Drink some soup with warm properties before meals, such as hot and sour soup, spicy fish soup, spicy soup, etc., which can effectively occupy stomach capacity and reduce food intake. In addition, their warming properties can slowly help you store heat in your body and prevent uterine cold.

4. The order of eating cold things: When eating both cold and hot things, it is best to eat the hot one first and then the cold one. If the order is reversed, the cold air will be pushed down to the uterus by the hot air, causing harm.

5. Distinguish Cold Food: In addition to food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are essentially cold in nature, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd, etc. Even after heating, they should be eaten in moderation according to the season.

6. Develop the habit of drinking ginger tea before meals. You can drink a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, drink it while it is hot). It can actively dissolve the coldness in cold food or cool food, and keep a good guard for your uterus in terms of diet.

7. Dietary supplements to strengthen the kidneys include eating more black foods, such as black fungus, black beans, black sesame seeds, and nuts such as walnuts.

The above introduction on how to treat uterine cold with food is very clear. The problem of uterine cold needs to be taken seriously by everyone, and we must be aware of the seriousness of the problem. After all, there are many symptoms of uterine cold and it is quite harmful. When you feel unwell, you still need to reflect on your living habits and correct them in time.