What causes breast enlargement?

Breast enlargement can cause women's breasts to appear unsightly and shrink. There are many reasons for this. Women should pay attention to three aspects: insufficient protein intake, problems with the way of wearing bras, and excessive exercise. All three situations will cause the breasts to expand outward and become loose. To avoid the above three situations, do a good job of maintenance in your life.

Myth 1: Insufficient protein intake

I believe that many female friends who are in the period of losing weight avoid foods containing fat and oil. In their daily diet, they should try not to eat such foods. Maybe if you stick to it for a period of time, your waist will indeed become thinner, but at the same time your breasts will also shrink a lot. Because the composition of breasts is mainly based on substances such as protein and fat. If the body lacks these substances, the breasts will naturally "shrink".

Myth 2: Wearing a bra the wrong way

Due to shyness, many women buy underwear in shopping malls just because they think it fits. After they get home, they find that the underwear they just bought has many inappropriate features. For example, the problem of underwear being too big or too small. If the underwear is too small, it will affect the development of the breasts, but if the underwear is too big, it will cause sagging breasts.

Myth 3: Sports Injuries

Some women develop a good habit of exercising because they believe that exercise helps to shape their breasts, but experts warn that excessive exercise can also harm the breasts. If you do some excessive exercise, or if you are not careful when wearing bra during exercise, it will seriously damage your breasts. For example, some women feel that bras are a burden when exercising, so they do a series of exercises without wearing bras, which can easily distort the breast curves.

From the above we can understand that malnutrition will cause problems with breast development. In addition, if there are problems with the wearing time or size of the bra, it will cause problems such as breast shape, which will have a great impact. Women who love sports should also pay attention when exercising to avoid sagging or outward expansion of the breasts.