What should I eat when my uterus is cold?

In fact, many physical discomforts can be adjusted through diet. After all, diet therapy is also one of the more common treatment methods in traditional Chinese medicine. It can be said that in recent years, there are many female friends who have experienced uterine coldness. The causes of uterine coldness also involve many aspects. Only by adjusting your uterus well can you avoid various health risks. So what should you eat for uterine coldness?

There are many foods containing iodine in our daily life, and the most common foods include kelp, jellyfish, seaweed, moss and mussels. These foods not only contain a lot of iodine, but also contain a large amount of rich minerals and trace elements. Supplementing more in life can effectively prevent the occurrence of symptoms such as uterine cold.

Experts suggest that you should eat more foods rich in iron in your daily life. Iron supplementation can enhance the body's ability to withstand cold. There are many foods in our daily life that are rich in iron, such as animal liver, lean meat, spinach, egg yolks, etc. The iron contained in these foods can effectively help women solve problems such as cold hands and feet.

Female friends must be careful about eating more hot foods in daily life. They should eat as little raw and cold foods as possible, especially in this hot summer. Many female friends like to eat ice cream, cold dishes and other foods, which are strictly prohibited for women with cold uterus. These foods are cold in nature. Eating them will make the symptoms of uterine cold more obvious, and will also lead to increased menstrual volume and aggravated dysmenorrhea. Therefore, in daily life, you should pay attention to eating less cold foods.

Women with uterine cold should eat more warm foods in their daily diet, such as ginger, chocolate, brown sugar, jujube, water chestnut, longan, lychee, etc. These foods have a good effect of dispelling cold and warming the body. Eating more in daily life can effectively relieve the various discomfort symptoms caused by uterine cold, and can also effectively regulate the body. In addition, products like Ai Fu Nuan Gong Paste can also be used for daily conditioning. The effect is also very good.

Through the above introduction, everyone is very clear about what to eat for uterine cold. Diet is a very critical part of people's lives. Improper diet will pose a considerable hidden danger to physical health. No matter how the uterine cold phenomenon is caused, we need to be vigilant, strengthen prevention, and always ensure our own health.