Is it good for women to drink coffee during menstruation?

It is not good for women to drink coffee during menstruation. Generally speaking, drinking coffee does not have a big impact on the body, but during women's menstruation, coffee will increase the content of female hormones in their bodies, so the occurrence of menstrual disorders will increase at this time. But then again, drinking a small amount of coffee is also helpful for women, because coffee contains some caffeine. Let's analyze whether it is good for women to drink coffee during menstruation.

1. Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

2. Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and relieve muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

Disadvantages of drinking too much coffee during menstruation

1. Drinking coffee before and during menstruation can cause breast pain, anxiety, irritability and mood swings, and consume vitamin B stored in the body, thus disrupting carbohydrate metabolism.

2. It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

3. The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation and excessive menstrual bleeding.

In addition to coffee, women should also pay attention to other foods or drinks during menstruation, such as raw, cold, and spicy foods. These foods directly affect women's menstrual abnormalities. For some strong tea and coffee, it is best to avoid them as much as possible. These things are very easy to stimulate blood vessels and organs, and may cause lower abdominal pain during menstruation.