Is it good for women to drink coffee frequently?

Coffee is one of the three major leisure drinks in the world. It was introduced in our country in the last century and is more popular among young people. With the increase of life pressure, many working women are also very fond of coffee, because it can not only refresh the mind but also relieve pain. However, long-term excessive drinking of coffee will cause the caffeine in the coffee to affect our body's endocrine system and cause certain harm to women's health. Therefore, you should choose to drink coffee in moderation according to your physical condition.

Coffee boosts your energy, which can help you exercise longer and make your workout more effective. Niacin contains vitamin B, and its content is higher in roasted coffee beans. Coffee is good for your skin. It can promote metabolic function, activate digestive organs, and is very effective for constipation. Taking a bath with coffee powder is a warm therapy that helps lose weight.

Drinking coffee after drinking alcohol will cause the acetaldehyde converted from alcohol to quickly oxidize, decompose into water and carbon dioxide and be excreted from the body. Drinking coffee can eliminate fatigue. To eliminate fatigue, you must replenish nutrition, rest and sleep, and promote metabolic function, and coffee has these functions. Caffeinated coffee can stimulate gallbladder contraction and reduce the cholesterol in bile that is prone to form gallstones. The latest research from Harvard University in the United States found that men who drink two to three cups of coffee a day have a 40% lower chance of getting gallstones.

However, coffee contains a certain amount of caffeine that stimulates the human nerves. We do not recommend it for some hypertensive patients and middle-aged and elderly people because it will increase their blood pressure. If it coincides with emotional tension, more dangerous situations may occur. Moreover, for some menopausal women, it can also affect the secretion of estrogen in the body, causing the patient to lose control of his emotions and become irritable. In severe cases, it can also lead to osteoporosis, posing a threat to bone health.