Is it good for pregnant women to drink pumpkin soup?

Everyone knows that pumpkin aids digestion and can help the body clean the stomach and intestines. It can not only be used as a dish, but also as a dessert. The physical condition of pregnant women has become worse than before because of the baby, and they need to be extra careful in daily life, especially with regard to diet. So is pumpkin soup good for pregnant women? Will it have a bad influence on the baby? Then, the editor will explain it in detail for all the confused new mothers.

Pumpkin, also known as pumpkin and squash. Warm in nature, sweet in taste. It has the effects of tonifying the middle and replenishing qi, resolving phlegm and relieving bloating, expelling parasites and detoxifying, relieving cough and asthma, and relieving constipation, and has a certain diuretic effect. Pumpkin is rich in nutrients and comprehensive. The fruit contains carbohydrates (including starch, glucose, pectin, sucrose, pentosan, mannitol), vitamins and other ingredients. Pumpkin is very low in fat and is a good low-fat food. Pumpkin is also rich in potassium, calcium and magnesium. The sodium content is low, but it is rich in trace elements selenium, iron and zinc.

Benefits to pregnant women: Pumpkin contains some physiologically active substances such as bioalkali, fenugreek alkali, and pumpkin seed alkali, which can eliminate and catalyze the decomposition of carcinogenic nitrosamines and effectively prevent and treat cancer. Pumpkin is rich in trace elements, which are necessary for nutrition during pregnancy. Pumpkin is rich in pectin, which has excellent adsorption properties. It can adhere to and effectively eliminate the bacterial toxicity and the effects of heavy metals and radioactive elements in the body, and has the effect of resisting environmental toxins. It can protect the human body from invisible harm. Pumpkin is rich in vitamin E and b-carotene.

Vitamin E has a strong antioxidant effect, which can effectively protect the body from damage by some oxygen free radicals and peroxides, and may have a certain anti-aging effect. b-Carotene can be converted into vitamin A in the body, which has important physiological effects on the human body. It plays an important role in protecting eyesight, preventing eye diseases, maintaining the health of human epithelial tissue, maintaining bone health, and preventing cancer. You can eat 100-150 grams of pumpkin every day.

Nutrition and efficacy: Contains vitamin B, pantothenic acid, magnesium, zinc, etc. It has a good effect in killing parasites in the human body (such as pinworms, hookworms, etc.), and also has a good killing effect on schistosomiasis larvae. It is the first choice for schistosomiasis patients. It can help maintain the health of human cells and promote body development. Eating more can promote bone development. It can effectively prevent and treat prostate diseases, relieve stable angina pectoris, and has a blood pressure lowering effect.

The above is the editor’s explanation. Pregnant women can drink pumpkin soup, but you must pay attention to the dosage. After all, everything has its opposite. Obese pregnant women can reduce the amount of staple food when eating pumpkin. Pumpkin seeds, also known as white melon seeds, can be eaten raw or cooked. It has the therapeutic effect of killing insects and treating prostate diseases.