How can women lift their buttocks better?

How can women lift their buttocks? This question seems to have troubled most women for a long time. I believe that many women want to have tight buttocks, so that they will look better in tight pants or skirts. This is because most women nowadays work in offices, and sometimes have to attend social events, leaving them with no time for exercise, so lifting the buttocks has become a big problem for women today. Here are some tips for lifting your buttocks.

Bodybuilding buttocks exercise 1

The first step is to overlap your hands, stretch them forward and align them with your shoulders (you can also lean on the wall or the back of a chair).

The second step is to stand up straight with your right foot, move your left foot slightly backward, use your toes to support the ground, and quickly lift your left foot backward into the air. Pause for about five seconds and then put it down.

Step 3: Repeat the above steps 30 times and then switch to the other foot.

Bodybuilding butt lift 2

First, lie on your back with your arms and legs straight.

The second step is to put your feet together and slowly lift them up until they are approximately at right angles to the ground and then slowly lower them.

The third step is to stop 30 centimeters from the ground and complete one beat after staying still for one minute.

Important points: Do not lift your back off the ground, do not bend your knees, and do not use too much force on your shoulders and arms.

Bodybuilding buttocks exercise 3

The first step is to kneel down and open your hands shoulder-width apart and place them on the ground.

The second step is to move your left knee as close to your chest as possible, stay there for about five seconds, then slowly lift it up (note that your thighs and calves should be at 90 degrees), stay there for five seconds, then put it down.

Step 3: Repeat the above steps 30 times and then switch sides.

Bodybuilding buttocks exercise 4

The first step is to lie on your back, bend your knees, and place your hands naturally on the ground as wide as your shoulders.

The second step is to contract your abdomen, squeeze your hips and lift them up to inhale, stay for five seconds, then lower them and exhale.

Step 3: Repeat the above steps thirty times.

Losing weight is something that will only be effective if you stick to it, so you must do it every day. Girls who work in offices should also pay attention. Don’t always take the car to and from get off work. Walking is also a way, or you can take the stairs more often. This has a significant effect on lifting the buttocks. I hope everyone can exercise more and have a firm buttocks.