How to correct anteversion of the uterus

Female friends are all very fond of high heels, but wearing high heels for a long time will be harmful to health. It is easy to cause the uterus to shift, thus causing the uterus to tilt forward, so female friends should wear less high heels. If you already have a tilted uterus, you should correct it immediately. So, how to correct the anteversion of the uterus? Can yoga and fitness correct it?

If a woman has a tilted uterus, it can be corrected through yoga. By practicing the "squat" pose in yoga, you can effectively correct the anteversion of the uterus, and it can also improve the hip line and clean the buttocks. It can also exercise the muscles of the ankles, knees and thighs. The most important thing is that it also has a very good training effect on the uterine muscles.

The actual practice of yoga "squat" is to stand up straight first, then spread your legs slightly wider than your shoulders, point your heels outward, cross your fingers, and let your arms relax and relax naturally. Then breathe in and squat down about one foot, taking 5-8 breaths in between. Then straighten your knees while exhaling, and squat down while exhaling, keeping your thighs parallel to the ground, and maintaining a breath-in interval of 5-8 times.

After doing the "squat" exercise, slowly return to a standing position, adjust your body, rest, and then repeat 6-12 times. Note that when training, focus on the uterus.

The uterus is in an anterior extension and flexion position in the pelvis. The anteverted uterus is the normal position of the uterus. About 70% of women have an anteverted uterus. The position of a normal woman's uterus in the pelvis can be in an extended flexed position, a horizontal position, or a tilted flexed position. No matter which part of the body it is affected in, it does not cause any harm to the human body and does not require treatment. The position of each person's uterus is not the same, and the protruding uterus is easier to get pregnant. The position of the uterus can also change. For example, pregnancy, whether it is a caesarean section or a natural birth, may change the position of the uterus in the pelvis. For women with regular menstruation and normal menstrual flow, there is no need to worry as long as they have regular physical examinations every year.