Can girls slim down their arms by doing push-ups?

Nowadays every girl pays attention to beauty, not only the beauty of the face, but also the beauty of the body. Moreover, with the development of the times, there are more and more slimming exercises designed for girls, including slimming thighs, stomachs, buttocks, arms, and so on. In my opinion, it is better to choose a simpler slimming method. So, can girls slim down their arms by doing push-ups? Today, I will answer this question for you who love beauty.

Push-ups are a common fitness exercise that mainly exercises the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. For ladies who have little time to exercise, push-ups are definitely the most effective exercise to stay in shape. Therefore, I hope ladies can make push-ups their first choice.

Since push-ups are a type of strength training and their main function is to exercise muscles, combining them with other aerobic exercises will have a more obvious effect on weight loss (reducing arms). It is generally recommended to do it about 3 times a week, 1-3 sets each time, 8-12 times/set.

Push-ups are not restricted by time and place, and can exercise most parts of your body without the need for equipment, including the muscles of the arms, shoulders, back, chest, buttocks and legs. Once you master the following series of push-ups, you'll feel a sense of pride and it's a very effective exercise method.

Full push-up

A. Support your body with your hands, arms perpendicular to the ground, legs stretched out behind your body, rely on your hands and the toes of your feet to maintain balance, and keep your head, neck, back, hips and legs in a straight line.

B. Bend your elbows outward and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

It can be seen that girls can slim down their arms by doing push-ups. Proper exercise can have significant effects, and for girls, doing push-ups is very helpful for maintaining the body shape. You can practice it after dinner every day. However, the editor would like to remind everyone that you can exercise, but you must not exercise excessively. Everyone's physical condition is different, and you need to exercise according to your own situation.