What should I drink during my period?

Menstruation is a few days of the month for many women. During these days, you cannot eat cold food, food that is easy to get angry, and food that is easy to irritate with peppers and garlic. You must remember that after menstruation, the endometrium begins to gradually fall off. At this time, you cannot eat cold food. In the following article, I will share with you what to drink during menstruation!

Traditional Chinese medicine believes that rose flowers have mild medicinal properties and have calming, soothing and anti-depressant effects. Therefore, friends who are depressed during menstruation may wish to take a transparent glass, put in 15 grams of roses, add boiling water, soak for 5 minutes and then drink it instead of tea. Rose tea, which has the reputation of "the holy medicine for relieving depression", will definitely make your mood "cloudy to sunny". Of course, you can also add rock sugar or honey according to your personal taste when drinking.

Drinking rose tea during menstruation can not only improve bad mood, but also give you a good complexion. Chinese medicine believes that whether the complexion is rosy or not is closely related to the body's qi and blood, and rose tea has the effect of promoting qi and blood circulation and harmonizing the internal organs. Regular drinking can not only make the dull complexion gradually rosy, but also has a significant improvement effect on some facial spots. Therefore, friends with dull complexion or troubled by pigmentation can take 15 grams of roses every day during menstruation. Those with qi deficiency can add 3-5 dates or 9 grams of American ginseng, and those with kidney deficiency can add 15 grams of wolfberry, and drink it instead of tea. Do not throw away the soaked rose flowers. Instead, mash them into a paste and apply it on your face before going to bed. Wash it off with warm water after it dries. Long-term use can moisturize the skin, promote blood circulation, eliminate spots and improve skin tone.

For those friends who suffer from severe dysmenorrhea, in addition to drinking rose tea, you can also use 200 grams of fresh roses, decoct a soup, concentrate it into a thin paste, spread it on four layers of gauze, apply it to the navel while it is warm, fix it with adhesive tape, and change the dressing once a day.

It should be noted that it is best not to soak roses with tea, because tea contains a large amount of tannic acid, which will affect the effect of roses in soothing the liver and relieving depression. In addition, because roses can promote blood circulation and relieve blood stasis, friends with heavy menstrual flow should not drink rose tea during menstruation.

Many women always feel that their stomachs and intestines are cold during their menstruation. The cold feeling can cause abdominal pain, especially for those who suffer from severe dysmenorrhea. Long-term abdominal pain can cause stomach cramps. I believe everyone has a certain understanding of what to drink during menstruation.