Women always feel pain in the lower abdomen and bloating during menstruation. This is due to the shedding of the endometrium. Cold foods cannot be eaten. If the food is too cold, the uterus will be affected and stimulated, causing abdominal pain. Everyone's body is different, so dysmenorrhea is not uncommon. What should I eat to have abdominal pain during menstruation? What should I do if I have a stomachache during menstruation? What food can cure dysmenorrhea? What is good to eat during dysmenorrhea? 1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently. 2. Do not eat foods containing caffeine, as it will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine. 3. Milk and honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent. 4. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea. 5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili peppers, etc. First of all, I would like to suggest that you must eat some warm food during the holidays. Coffee and cold drinks are not allowed, so as not to aggravate dysmenorrhea. During this period, the endometrium is shed, so it is easy to be infected by bacteria. Everyone should pay attention to personal hygiene. |
<<: What should I drink during my period?
>>: What are the benefits of eating kelp for women
Acute salpingo-oophoritis is a gynecological infl...
Abnormalities in the uterus are very worrying, af...
When women get older, they should pay attention t...
The relatively developed Internet and the popular...
As we all know, eggs are a common type of egg foo...
Leeks and eggs are very common ingredients and ar...
November 20th is "China's Myocardial Inf...
How much does it cost to do an ultrasound to chec...
Many people do not have a clear understanding of ...
Non-invasive DNA testing is a test that is often ...
Is privacy film really useful? "Can students...
There is an organ in our body that has different ...
The problem of cervical erosion has brought great...
Many friends will find that their vaginas suddenl...
Breast enhancement has become a very popular topi...