What should I eat when I have a stomachache during my period?

Women always feel pain in the lower abdomen and bloating during menstruation. This is due to the shedding of the endometrium. Cold foods cannot be eaten. If the food is too cold, the uterus will be affected and stimulated, causing abdominal pain. Everyone's body is different, so dysmenorrhea is not uncommon. What should I eat to have abdominal pain during menstruation?

What should I do if I have a stomachache during menstruation? What food can cure dysmenorrhea? What is good to eat during dysmenorrhea?

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine, as it will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine.

3. Milk and honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

4. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili peppers, etc.

First of all, I would like to suggest that you must eat some warm food during the holidays. Coffee and cold drinks are not allowed, so as not to aggravate dysmenorrhea. During this period, the endometrium is shed, so it is easy to be infected by bacteria. Everyone should pay attention to personal hygiene.