What to do if pregnant women have flatulence

Pregnant women will have more physical problems during pregnancy. Problems like cramps will become more frequent as the pregnancy progresses. Generally, family members will give pregnant women a lot of supplements at this time, which may cause many pregnant women to suffer from gastrointestinal bloating. When pregnant women have gas and intestinal bloating, they don’t need to be too anxious. Such emotions are actually bad during pregnancy. As long as they are treated properly, there will be no impact.

Causes of bloating 1. Gas absorption disorder in the gastrointestinal tract. Under normal circumstances, most of the gas in the abdominal cavity is absorbed by the blood vessels in the intestinal wall and then exhaled out of the body through the lungs. In some diseases, blood circulation in the intestinal wall is impaired, affecting the absorption of gas in the intestinal cavity, thus causing bloating. 2 Inhale air. Intestinal bloating is caused by inhaling a large amount of air while eating due to talking or bad eating habits. For some reasons, the intestinal peristalsis function weakens or disappears, so the gas in the intestinal cavity cannot be discharged from the body, causing bloating. 3 Food fermentation. Normally, there are large numbers of bacteria in the lower ileum and ascending colon. If the chyme stays in this section of the intestine for too long for some reason, the bacteria may cause the chyme to ferment, producing a large amount of gas and causing bloating.

Daily conditioning 1. Foods that should not be paired together: Poor food matching will cause digestive problems. For example, protein and starch are not good partners, vegetables and fruits are also a bad combination. Milk should not be consumed at the same time as three meals, and sugar should not be consumed with protein or starch. 2 Chew rice soup: Rice soup and barley porridge are effective for problems such as bloating, flatulence and heartburn. Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for 50 minutes. Filter, cool, and drink several times a day.

Compared with the treatment after bloating, prevention is actually more important than treatment. For pregnant women, it is best not to get sick. It is best for pregnant women not to eat fried food, and it is best not to eat onions and cabbage. These are the main causes of bloating in pregnant women. Pregnant women should also be at ease. Frequent anxiety and bad mood will also aggravate bloating.