How to deal with menstrual bloating

Women often experience bloating when their menstruation comes, but under normal circumstances, the bloating is not particularly obvious. The belly will just bulge slightly and you can feel the bloating, but it is not a serious type of bloating. However, always having bloating in the stomach is not a good thing. When women are menstruating, is there any way to stop the bloating in the stomach and keep the stomach normal during menstruation?

Some people experience abdominal bloating during their menstrual period. Others feel back pain, stomach discomfort, and even discomfort during bowel movements due to pelvic congestion before their period. These symptoms will gradually disappear after their period ends. Therefore, if this symptom is related to the menstrual cycle, it is clinically called premenstrual syndrome.

Ways to treat abdominal bloating during menstruation: 1. Balanced diet: Although a healthy diet cannot eliminate menstrual cramps, it has a magical effect on improving overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently. 2. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period. 3. Avoid caffeine: The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

Bloating during menstruation is very common, so don't worry. In addition to bloating, there will also be symptoms such as anxiety, abdominal pain, etc. However, these symptoms will disappear once the menstrual period is over. Some people will not have these symptoms when the menstrual period comes. This also depends on personal constitution. Generally speaking, there is no need to worry.