What to eat for women with high blood pressure

As living standards get better and better, more and more people are suffering from hypertension. Hypertension is closely related to a person's eating habits. Long-term unhealthy diet and bad lifestyle will gradually decline the body's functions, leading to an increase in the number of middle-aged and elderly women suffering from hypertension. Patients with hypertension should eat light and low-calorie foods. Fresh vegetables are very good blood pressure-lowering foods. Whole grains such as corn, buckwheat, sorghum, and barley contain high fiber, which can reduce the risk of high blood pressure. Therefore, you can eat them frequently, but in moderation. Long-term overeating will affect digestion and absorption, causing malnutrition.

What to eat for women with high blood pressure:

1. Control heat energy, control the intake of staple foods and fats, and try to eat less or no high-calorie foods such as candies, sweet drinks, and fried foods.

2. Reduce the amount of salt used in cooking and try to eat less salted foods such as pickles.

3. Eat less fatty meat and various animal fats, and control the intake of high-cholesterol foods such as animal brains and fish roe. Try to choose vegetable oils such as soybean oil, peanut oil, and sunflower oil as cooking oil.

4. Eat more vegetables and fruits, especially dark-colored vegetables.

5. Appropriately increase the intake of seafood, such as kelp, seaweed, seafood fish, etc.

Once you suffer from high blood pressure, there will be many taboos in your life, so prevention is also very important. Check your diet to maintain a low-salt, low-sugar, and low-fat habit, and exercise moderately to enhance the body's resistance, and diseases will naturally stay away. It should be noted that alcohol is not recommended for patients with hypertension, as alcohol can increase blood pressure and is not conducive to blood pressure control.