What are the causes of insomnia in girls?

Nowadays, many women are prone to insomnia due to various reasons. Insomnia in women occurs more and more frequently in modern times. So what exactly causes women to be more susceptible to insomnia? So what are some ways to relieve insomnia symptoms in our lives? Next, let me tell you about some causes of insomnia and methods of relief and treatment.

Below are some reasons why women are more likely to suffer from insomnia for your reference.

1. Environmental factors: Changes in the environment make women's psychology and psychological quality relatively weak, such as changes in sleeping conditions when riding in a car, ship or airplane; strong light, noise, excessive cold or overheating in the bedroom may cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and have poor adaptability, and they cannot sleep well when the environment changes.

2. Physical components: Physical diseases that cause insomnia include breast disease, menopausal syndrome, irregular menstruation, and some common diseases such as hypertension and diabetes.

3. Mental factors: Psychological factors such as anxiety, irritability, depression, and lack of mood are important causes of insomnia. The impact of life, the pressure of work and study, the desire to succeed and the changes in the social situation can cause people to have psychological and psychological reactions, leading to abnormal functions of the nervous system, thus inducing insomnia.

4. Chemical composition: Taking central nervous system stimulants, such as the weight-loss drug amphetamine, can cause insomnia. If you take benzodiazepines for a long time and then stop taking them, you will experience withdrawal symptoms such as shallow sleep and frequent nightmares. Tea, coffee, cola drinks and other drinks contain the central nervous system stimulant caffeine, drinking them at night can induce insomnia. Alcohol disrupts a person's sleep structure and makes sleep shallower. Once you quit drinking, the withdrawal reaction will cause insomnia.

Diet for insomnia:

1. Milk: Milk is a nutritious food and also has a certain hypnotic effect. Because milk contains two hypnotic substances: one is tryptophan, and the other is peptides that regulate physiological functions. They can combine with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over. Drinking a glass of milk before going to bed can help people fall asleep.

2. Millet: If you suffer from insomnia, you can eat more millet, because millet contains the richest tryptophan, which has a calming, soothing and sleep-inducing effect. In addition, millet contains a large amount of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

3. Honey: If you suffer from insomnia, you should first pay attention to diet regulation. Eating more honey can nourish the spleen and relieve irritability. Drinking 50 grams of honey with boiled water every night can help you sleep.

4. Jujube: Jujube is a good hypnotic because it is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients. It can nourish the spleen and calm the mind, and treat boredom and insomnia. Take 20 to 30 dates every night and take them before going to bed.

We need to maintain a calm state of mind and know that short-term insomnia will not cause serious illness and our body can still maintain normal physical and mental functions. I think as long as we can stick to the above points, we will stay away from the pain and torture brought by insomnia and be full of energy in our daily life and work.