What to do if a girl is constipated

Constipation has always been a very troublesome disease for people, especially for some girls. If you suffer from this disease, please go to the hospital as soon as possible to check the cause. Be careful not to take detoxifying and bowel cleansing drugs right after you become ill. Although these drugs are very effective and can immediately solve the harm caused by the disease, the key point is that these drugs will make people dependent on them. Once you stop taking them, constipation will reappear, so it is not a good idea.

1. Stay hydrated

Most people drink 1200 ml of water a day, and those with constipation should drink 2000 ml. Drinking this water in eight to ten times can keep the intestines moist and help relieve constipation.

2. Keep exercising

Brisk walking and jogging can promote intestinal motility and help relieve constipation.

3. Develop good bowel habits

Have regular bowel movements every day to form a conditioned reflex and establish a good bowel movement pattern. Do not ignore the urge to defecate and have a bowel movement in time. The environment and posture for defecation should be as convenient as possible to avoid suppressing the urge to defecate and disrupting bowel habits.

Be careful not to abuse medications on your own; please follow your doctor's guidance. Pay more attention to your daily life, keep a regular schedule, and try to regularize your bowel movements, which will be very helpful in treating constipation. Pay attention to exercising more often to improve your physical fitness and immunity.