How to treat constipation in women

Constipation is a very troublesome thing for many female friends. In recent years, more and more people are suffering from constipation, which is very troublesome, and many of them are young people. Nowadays, many women, especially those who work in offices for many years, suffer from diseases due to long periods of sitting and little exercise. For this disease, it is recommended to go to the hospital for examination and treatment immediately, which is much better than abusing drugs at home.

Drink coffee for breakfast

Many female celebrities are accustomed to drinking black coffee in the morning to reduce edema. This is because coffee has a diuretic effect. At the same time, the caffeine in coffee beans will stimulate the parasympathetic nerves, thereby promoting intestinal peristalsis and making morning bowel movements smoother. Some people feel that the effect of drinking brewed coffee is more obvious because the caffeine content of brewed coffee is higher.

Drink yogurt

Cold drinks are more irritating to people with sensitive stomachs, so some people will have diarrhea after drinking them. The probiotics in yogurt are the main reason for helping digestion. The probiotics will ferment the cellulose in the intestines, and the generated organic acids will promote intestinal peristalsis. However, the disadvantage of drinking yogurt on the market is that the sugar content is too high and drinking too much can easily make you fat. One cup a day can allow the body to absorb enough probiotics. It would be even better if you can make your own yogurt so that you can control the sugar content, or you can choose yogurt fermented with soy beans, which has less sugar.

In addition to going to the hospital for treatment, you should also pay more attention in your daily life, pay attention to rituals, and eat more foods high in fiber. Also, pay attention to eating more fresh vegetables and fruits. Pay attention to adjusting your work and rest time, don’t stay up late, as staying up late is too harmful. Try to go to bed early and get up early, which will be very helpful for treatment and prevention.