Can I eat Laba porridge during menstruation?

Menstruation is a normal physiological phenomenon. During menstruation, women will discharge a large amount of menstrual blood. Therefore, during this period, women's bodies are more fragile than normal. The weakened resistance requires women to strengthen their physical fitness through other means. Therefore, women during menstruation should pay special attention to their diet. Adjusting their diet to maintain their health is a healthy lifestyle.

Women during menstruation should avoid eating spicy foods as this will cause uterine contractions and increase menstrual blood flow. So what kind of food can effectively regulate menstruation? Some people suggest that eating Laba porridge is good for women during menstruation. Does Laba porridge really have this effect?

The main ingredients of "Laba porridge" are cereals, commonly used ones are polished japonica rice, glutinous rice and coix seed. Japonica rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients. It has the functions of tonifying the middle and replenishing qi, nourishing the spleen and stomach, harmonizing the five internal organs, eliminating restlessness and quenching thirst, and improving essence. Glutinous rice has the effect of warming the spleen and replenishing Qi. It is suitable for people with low spleen and stomach function. It has a certain auxiliary therapeutic effect on deficiency-cold diarrhea, deficiency-irritability thirst, and difficulty urinating. Traditional Chinese medicine believes that coix seed has the functions of strengthening the spleen, nourishing the lungs, clearing away heat and draining dampness. Regular consumption is also effective for chronic enteritis, indigestion and other diseases. Job's tears, which are rich in dietary fiber, can prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.

Beans are the ingredients of "Laba porridge", and the commonly used ones are soybeans and red beans. Soybeans contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc. They are very nutritious and have many health functions such as lowering blood cholesterol, preventing cardiovascular disease, inhibiting various malignant tumors, and preventing osteoporosis. Red beans contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc. Traditional Chinese medicine believes that this product has the functions of strengthening the spleen and drying dampness, promoting diuresis and reducing swelling. It has a certain auxiliary therapeutic effect on spleen deficiency diarrhea and edema.

From the above detailed introduction to Laba porridge, we know that Laba porridge not only has the function of satisfying appetite, but more importantly, it is rich in nutrition. Therefore, it is also possible for women during menstruation to regulate menstruation by eating Laba porridge. Not only during menstruation, but we should also drink more porridge in daily life to achieve the effect of beauty and skin care.