Is it okay for women to eat almonds?

It is certainly good for women to eat almonds, especially for elderly women. Almonds contain unsaturated fatty acids, which can protect the hearts of elderly women and avoid inducing heart disease. At the same time, the large amount of trace elements in them can help elderly women maintain blood pressure balance. In addition, the natural detoxifiers contained in almonds can help elderly women prevent various chronic diseases and delay women's aging. And for elderly and weak women with constipation, eating almonds can promote bowel movements and prevent constipation. Therefore, elderly women can eat some almonds every day.

Is it good for women to eat almonds? What are the benefits?

1. Hypoglycemic effect

Amygdalin has the effect of preventing and treating diabetes caused by the anti-tumor drug alloxan. The alloxan-induced hyperglycemia method in mice was used to demonstrate that blood sugar was measured 48 hours after intraperitoneal injection of 3g/kg amygdalin. The results showed that amygdalin could specifically inhibit the increase in blood sugar caused by alloxan, and the intensity of the effect was related to the concentration of amygdalin in the blood.

2. Lipid-lowering effect

Clinical reports show that almonds can significantly lower blood lipid levels in patients with hyperlipidemia. It is believed that the monounsaturated fatty acids in almonds can help lower patients' mildly elevated blood lipids without the need for strict dietary restrictions.

3. Beauty effect

According to the theory that the lungs are connected to the skin, certain skin diseases can be treated clinically by promoting the flow of qi into the lungs, and edible almonds can often produce quick results. Modern research has shown that the fatty oil contained in bitter almonds can soften the skin's stratum corneum, moisturize the skin, protect nerve endings, blood vessels and tissues and organs, and inhibit and kill bacteria. In addition, HCN produced by enzymatic hydrolysis can inhibit active tyrosinase in the body, eliminate pigmentation, freckles, dark spots, etc., thereby achieving a beauty effect.

From the above, we can see that eating almonds is certainly good for women, especially older women. However, it is not recommended to eat too much, just eat in moderation. At the same time, pay attention to the combination of diet, take in a variety of nutrients, and eat at regular times and in regular amounts. Doing some proper exercise on a regular basis is also good for the heart, but it should not be too strenuous. You should pay more attention to your mood, be more peaceful and less angry, so that you can stay healthy.