Childbirth is an important matter that requires our attention. We must rest at home for a month after giving birth. Then, we should eat more nourishing food, fresh vegetables and fruits, and be careful not to touch raw or cold food, otherwise we will suffer from gynecological diseases, which will be very detrimental to our future life. First of all, the first aspect is that pregnant women should eat more mild vegetables for a period of time after giving birth, and avoid eating overnight or raw and cold vegetables to avoid stomach pain in pregnant women. Also, don't wash your hair, because the scalp cannot catch cold. Don't use a shower head when taking a shower, so as not to catch a cold, which is very bad for your health. The second aspect is that after giving birth, pregnant women must rest the fetus in a quiet and comfortable environment, and not make themselves irritable or depressed, but keep a good mood. Don't lie in bed all the time. You can do some outdoor exercise to strengthen your body and enhance your immunity. The third aspect is that the normal pregnancy period is about 40 weeks. In medicine, the first day of the last menstrual period is often used as the starting time for calculating the expected date of delivery. The normal pregnancy period is about 265 days (starting from the day the egg is fertilized). Ovulation occurs in the middle of the menstrual period, so 40 weeks (280 days) of pregnancy is 2 weeks longer than the actual pregnancy time calculated from the fertilization of the egg. We need to know that a person's due date is calculated from the first day of the last menstrual period, which is about 280 days. Therefore, when the pregnancy period is approaching, we must do our prenatal check-ups every time, and eat more fresh vegetables, fruits, fresh milk and meat during pregnancy to replenish our bodies, which is good for the life and health of the baby. |
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