What should I do if I suffer from menopausal syndrome?

During menopause, female friends will experience many physical discomforts. The most obvious manifestation is that menstruation becomes irregular. Some female friends also often experience hot flashes, hot flashes, palpitations, etc. At this time, some effective methods can be used for treatment. Let us learn about how to treat the palpitations caused by menopausal syndrome for better results.

1. Psychological treatment

Psychotherapy is an important part of the treatment of perimenopausal syndrome, and can be assisted by the use of autonomic nervous function regulating drugs, such as oryzanol and diazepam (Valium), which help regulate autonomic nervous function. You can also take vitamin B6, vitamin B complex, vitamin E and vitamin A. Give patients spiritual encouragement, dispel their doubts, build their confidence, and promote health recovery. Patients are advised to take the following measures to delay psychological aging.

(1) Arrange your life scientifically and maintain a regular routine. Do as much physical exercise as you can. Eat less animal fat and more vegetables and fruits. Avoid excessive eating and avoid smoking and drinking. To prevent osteoporosis, perimenopausal and postmenopausal women should adhere to physical exercise, increase sun exposure time, and consume adequate protein and calcium-containing foods.

(2) Persist in physical and mental labor within your ability. Persistence in labor can prevent "disuse atrophy" of muscles, tissues, and joints. Continuously learn and think, acquire new scientific and cultural knowledge, broaden your mind and prevent "disuse atrophy" of the brain.

(3) Enriching life through travel, cooking, gardening, knitting, dancing, etc., in order to gain the friendship of collective life and find spiritual comfort.

(4) Pay attention to the cultivation of character. During menopause, people are prone to irritability, anxiety, depression, and excitement. You should be good at restraining yourself and cultivate a cheerful and optimistic character. You should be tolerant and patient in dealing with unsatisfactory people and things, so as to maintain a good mood and a calm mental and spiritual state, which will help you to successfully pass through the perimenopause period.

Most of the time, the various discomforts that female friends experience during menopause are related to changes in psychological factors. At this time, you should try your best to adjust your emotions. At the same time, you can also eat some estrogen-rich foods appropriately, which can help delay the discomfort of menopause in women to a certain extent.