What can I eat to relieve stretch marks?

Pregnant women will still feel frustrated when facing stretch marks on their bodies. This is also a problem that many female friends must face. After all, pregnancy and childbirth are natural responsibilities that cannot be avoided or shirked. As long as preventive measures can be taken in advance, weight can be controlled, skin care can be maintained, and stretch marks can be eliminated as soon as possible after they appear, then what can be eaten to relieve stretch marks?

Before pregnancy, pay attention to physical exercise and eat more protein-rich foods to enhance skin elasticity. After pregnancy, maintain moderate exercise and balanced nutrition to avoid excessive weight gain. The water temperature should not be too high when showering. You can use water that is slightly cooler than body temperature to rinse the abdomen and gently massage the abdominal skin to enhance skin elasticity.

Replenish collagen, enhance skin elasticity, and speed up the recovery of broken elastic fibers. Pay attention to moisturizing and nourishing dry skin. You can choose skin care products containing collagen or with strong moisturizing function. You can do some moderate exercise before pregnancy, but during pregnancy, you should focus on physical care and avoid too much exercise. It is beneficial to eat more fruits and vegetables and take more vitamins.

Preventing stretch marks before pregnancy will be more effective. The key to prevention is to enhance the skin's adaptability. Keep exercising. From the day you plan to have a baby, you should insist on doing exercises such as sit-ups and push-ups. Before pregnancy, insist on taking cold water baths to enhance the elasticity of the skin so that the skin is not easily broken when under pressure. Pay attention to a balanced diet and try to eat more fruits and vegetables rich in vitamins.

The formation of stretch marks is due to one's own physical constitution, prenatal care, and genetic reasons. Experts suggest that avoiding stretch marks starts with daily maintenance, paying attention to health care before and after pregnancy. Although 70% to 90% of pregnant women will develop stretch marks, if you strengthen your prenatal care, you can greatly reduce the chance of developing stretch marks, or at least minimize the impact of stretch marks.

I believe everyone is clear about what to eat to relieve stretch marks. Don’t be too pessimistic or depressed after stretch marks appear. Don’t let your emotional instability affect the health and normal development of the fetus. This is a very natural physiological phenomenon. As long as it is eliminated in time and correctly, the effect is still very good.