What should men eat to increase testosterone? How to treat male testosterone deficiency?

Male hormones are very important for men. They affect men's sexual characteristics and quality of life, and also have a certain impact on men's health. For example, male hair loss indicates insufficient male hormones. So what should men eat and how can they regulate themselves to increase male hormones?

What to eat to increase testosterone in men

Foods containing zinc.

The food with the highest zinc content is oyster meat. Other foods such as seafood, beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

Foods containing arginine.

Foods rich in arginine include eel, river eel, catfish, turtle, loach, sea cucumber, squid, octopus, silkworm pupae, frozen tofu, seaweed, peas, chicken, etc.

Foods containing calcium.

Foods rich in calcium include dried shrimps, salted eggs, egg yolks, milk, dairy products, soybeans, kelp, sesame paste, etc.

Foods rich in vitamins.

Vitamin A, vitamin E and vitamin C all help avoid aging and prevent sexual dysfunction. They are mainly found in abundant amounts in fresh vegetables and fruits.

How to treat male hormone deficiency

1. Whip-like foods.

The best tonic whip is the sika deer whip. It can nourish the kidney and strengthen yang, enhance sexual function, treat impotence and premature ejaculation, and sore waist and knees. It is a good product for tonic androgen. There are also bull whips, sheep whips, ox whips, donkey whips, etc.

2. Liver and yang-tonifying hot foods.

Venison, beef, eel, loach, catfish, okra, yam, leek, mulberry, mutton, and their offal.

3. Animal organs and Chinese medicinal materials that replenish yang.

Deer antler is the first yang-tonifying herb. It is good at nourishing the kidney and strengthening yang, treating cold and bloating, cold hands and feet, improving immunity, strengthening physical fitness, and replenishing qi and blood. There are also ginseng, wolfberry, ganoderma lucidum, seahorse, and deer antler blood. It can be used to make wine, prepare Chinese medicine, or soak in water.

20 jin of nourishing wine for kidney yang:

200 grams of velvet antler white powder slices + one deer whip + 10 ginseng roots + 4 Ganoderma lucidum + 100 grams of Cynomorium songaricum + 450 grams of wolfberry + 260 grams of deer tail.

4. Animal blood.

It can replenish qi and blood, purify blood and promote blood circulation. It helps to improve blood deficiency, dizziness, improve immunity and strengthen the body. Deer antler blood, deer blood, chicken blood, duck blood, eel blood, etc.

5. Deer penis cream.

It is made from 32 kinds of Chinese medicinal materials, mainly pilose antler, ginseng and deer penis, and can be taken twice a day. It is a good product for nourishing the kidney and strengthening yang.

What are the functions of male hormones?

(1) Male hormones promote the rapid development of skeletal muscles, the absorption and utilization of calcium by bones, and are directly related to male height. Although height is genetically determined, if androgen levels are abnormal, the height may not even reach the genetic height.

(2) Male hormones have the functions of increasing basal metabolism and stimulating red blood cell production. Therefore, a man’s health is directly related to his physical fitness.

(3) Androgens promote mitochondrial respiration, which is beneficial to the efficiency of mitochondrial work. Because the function of mitochondria is to provide energy conversion for the whole body, men who lack androgens have less strength.

(4) Male hormones and marital relationships: Only when male hormones are normal can men have normal needs and normal body reactions, and thus provide a harmonious marital life.