How to lower blood sugar during pregnancy

Pregnant women all hope that they are healthy and the baby in their belly is healthy. When a pregnant woman has high blood sugar, she is not only more likely to give birth to a baby with glucose tolerance, but is also more likely to have a stillbirth. If you eat high-sugar foods during pregnancy, it is often easier to increase your blood sugar level. The harm is very great. How to lower blood sugar during pregnancy?

Eat more melons: The temperature is high in summer and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biomembranes. The water content of melon vegetables is over 90%.

The water content of winter melon ranks first among all vegetables, as high as 96%, followed by cucumber. Eat more melons: The temperature is high in summer, and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biomembranes. The water content of melon vegetables is over 90%. The water content of winter melon is the highest among all vegetables, reaching 96%.

Next are cucumber, melon, loofah, chayote, pumpkin, bitter melon, watermelon, etc. Eating 500 grams of vegetables is equivalent to drinking 450 milliliters of high-quality water. All melon vegetables have the effect of lowering blood pressure and protecting blood vessels.

Eat more cool vegetables: The most important factor affecting the human body in summer is the toxicity of heat and humidity. Eating some cool vegetables can help produce body fluids and quench thirst, relieve restlessness and summer heat, clear away heat and purge fire, and detoxify and promote bowel movements. Among melon vegetables, except pumpkin and golden gourd which are warm in nature, the rest such as bitter gourd, loofah, cucumber, snake melon, watermelon, melon, etc. are all cool vegetables.

Warm reminder: If you are pregnant and want to further lower your blood sugar, you actually need to eat some cucumbers and other melon fruits. And people at this time should not take medicine casually. Because medications are often more likely to cause miscarriage. And don't eat spicy food.