What should ladies eat to nourish their kidneys?

As people's living standards continue to improve, more and more people are beginning to pay attention to the maintenance of their own bodies. In the past, kidney tonification may have occurred more in male friends, but now more and more female friends are also beginning to pay attention to their own kidney tonification issues. Among the many female friends who want to nourish their kidneys, more than half want to improve their kidney function through diet therapy. So what should women eat if they want to nourish their kidneys?

Polygonum multiflorum

It nourishes the liver and kidneys, improves the essence and blood, and is used for menopausal symptoms of yin deficiency and excessive fire, dizziness, restlessness, insomnia, and irritability. It can also be used for chronic renal failure.

Polygonum multiflorum liver slices: 50 grams of Polygonum multiflorum, boil and extract the juice, 100 grams of pork liver, slice and stir-fry, add Polygonum multiflorum juice.

Sea Cucumber

Nourishes yin and moistens dryness, used for premenstrual syndrome and menopausal syndrome.

Sea cucumber and rock sugar soup: 100 grams of soaked sea cucumber, add water and cook until soft, then add rock sugar.

Tortoise Shell

Yin deficiency, blood heat, and weak Chong and Ren meridians lead to metrorrhagia and excessive menstruation. Hypertension in chronic nephritis.

Chinese wolfberry turtle: 1 turtle, 30 grams of Chinese wolfberry, add water and stew for 2 hours.

turtle shell

Softening and dispersing lumps is used for breast hyperplasia and uterine fibroids.

Turtle shell and Prunella Vulgaris soup: Peel off 1 turtle shell and add 50g Prunella Vulgaris, and cook for 1 hour.

lily

Nourishes yin, clears the heart and calms the mind, treating menopausal syndrome.

American ginseng and lily porridge: 30 grams of American ginseng, boiled for 2 hours to extract the juice, 50 grams of fresh lily and 100 grams of rice, cook porridge together.

Angelica

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica and Motherwort Eggs: 30 grams of Angelica, 50 grams of Motherwort, bring to a boil, add eggs and cook for another hour.

donkey-hide gelatin

It is used for scanty menstruation due to blood deficiency, metrorrhagia due to weak Chong and Ren meridians, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates and add 10 grams of donkey-hide gelatin and stew.

Dried Longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.

Black Beans

Used for renal deficiency, scanty menstruation and proteinuria due to chronic kidney disease.

Pork kidney stewed with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for 2 hours, season with low salt.

Black sesame

It nourishes the liver and kidneys, improves the essence and blood, and is used for menstrual disorders and men's diseases caused by deficiency of essence and blood.

Black sesame stewed chicken: Stuff 50 grams of black sesame into the chicken, add water and stew for 2 hours.

Everyone clearly understands how important the kidneys are to us. Once there is a problem with the kidneys, it will cause many complications. Therefore, it is recommended that people do not wait until kidney problems occur before thinking about treatment. In daily life, you should always take precautions and eat some kidney-nourishing foods appropriately.