How to prevent breast sagging after childbirth

For women, breasts are a unique symbol of a woman's beauty. How to care for one's breasts is a topic of concern to many female friends. However, many women will experience sagging breasts after giving birth. So how should pregnant women prevent this situation? Next, let the authoritative experts bring you the method of preventing breast sagging.

How to fight

* Exercise: If you have experience in the gym, you will find that many bean sprout-like men become as strong as Schwarzenegger after exercise. The chest muscles were as tight as if they were wound up. So what kind of changes can we get to our breasts through exercise? Will it turn into muscle and no longer be soft? Through proper exercise, part of our chest fat tissue will indeed be transformed into muscle, and the chest lines will become more beautiful as a result.

In order to prevent excessive exercise from causing a reduction in circumference, breast machine exercises should not be excessive. The breast muscle tissue on both sides is divided into five groups: upper bundle, middle bundle, lower bundle, inner bundle, and outer bundle. After exercise, their effects on the chest are to raise the chest line, make the chest firm, prevent sagging, deepen the cleavage, and tighten inward. In the gym, the coach will focus on your training according to your situation.

2. Endocrine disorders, low estrogen, and unbalanced hormone secretion.

Endocrine problems can cause discomfort in all aspects of a woman's body, and even her emotions can be affected. Regulating the endocrine system is like an invisible scalpel in the body, allowing you to become beautiful silently.

How to fight

* Breast enhancement with Chinese medicine: Traditional Chinese medicine believes that the kidneys are responsible for reproductive development, and breast dysplasia is mostly caused by deficiency of the liver and kidneys. Traditional Chinese medicine breast enhancement starts with nourishing the liver and kidneys, regulating the body's endocrine system, increasing estrogen secretion, and promoting secondary breast development. From the perspective of traditional Chinese medicine classification, breast enhancement drugs are tonic drugs, and doctors will prescribe the right drugs according to each person's different conditions. Therefore, while enlarging breasts, it can also enhance physical fitness, improve sleep, regulate menstruation and delay aging. Nowadays, regular large pharmacies also sell Chinese patent medicines for breast enhancement, so you may want to take a look first.

* Love therapy: Nothing can stimulate your hormone secretion more than falling in love. ML, which is more effective than kissing, makes your breasts move from the inside out. It is the most natural, effective and non-toxic method.

3. Breast cells have a low ability to respond to estrogen

How to fight

* Acupuncture breast enhancement: Acupuncture originated from the ancient Chinese medicine theory. It can stimulate glands and endocrine system, instruct the pituitary gland to release hormones, act on the ovaries, feedback activate breast cells and promote breast development. At the same time, it also drains blood to the chest, delivers nutrients to the mammary glands, and achieves the effect of breast enhancement.

4. Malnutrition or improper medication during the development period affects the normal development of the breasts

How to fight

* Eat to be beautiful: Adolescence is a critical period for women to shape their body. If they lose weight or are picky about food at that time, it will easily cause breast hypoplasia. After the age of 20, if you want to enlarge your breasts while maintaining your figure, you must pay special attention to the amount. The more variety you eat and the more balanced the proportions, the better.

5. Not wearing underwear or wearing underwear improperly

Many friends make mistakes in choosing underwear. I hope you will take a good look at your body from today and find the most suitable underwear for it.

How to fight

* Rely on massage: Use professional breast beauty products to stimulate hormone secretion, accelerate the absorption of beneficial ingredients, and supplement the nutrients lacking in the breasts.

1) Do it yourself and push the breast sideways: Use the base and palm of your left hand from the middle of the chest to push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 times, switch to the right hand to massage the left breast 20 times.

2) Professional massage: Breast beauty treatments in beauty salons are more effective because they are combined with instruments and professional products. If you are lazy, have the financial resources and enough time, this is the right place to go.

The above are the methods for preventing postpartum breast sagging. After reading the above article, I believe everyone knows what to do after giving birth, so that you can ensure that your figure will be as good as before after giving birth.