What to eat for women with low blood sugar

In our daily life, sometimes we may suddenly experience symptoms such as dizziness and fatigue when we are working or studying. This means that our blood sugar is lower than the normal standard value. This condition is medically known as hypoglycemia. Hypoglycemia has a great impact on our lives and can prevent us from working and studying normally. So what should female patients with hypoglycemia eat?

Female patients with hypoglycemia should eat a high-protein, high-fat, low-carbohydrate diet and mainly eat small meals to reduce the stimulation on insulin secretion.

What foods are good for low blood sugar?

1. The diet should be balanced, containing at least 50-60% carbohydrates (the same dietary principles as diabetic patients), including vegetables, brown rice, avocado, konjac, seeds, nuts, cereals, lean meat, fish, yogurt, and raw cheese.

2. A high-fiber diet helps stabilize blood sugar levels. When blood sugar is low, fiber can be combined with protein foods (for example, bran pancakes with raw cheese or almond butter). Eat fresh apples instead of applesauce. The fiber in apples can inhibit blood sugar fluctuations. You can also add a glass of juice to quickly increase blood sugar concentration.

What foods should you avoid if you have low blood sugar?

1. Patients with hypoglycemia should strictly limit the intake of monosaccharides, eat less refined or processed products, and avoid eating high-sugar fruits and fruit juices.

2. Eat less thin noodles made of flour, white rice, sweet potatoes, macaroni and corn flakes.

3. Quit smoking and drinking. Alcohol, caffeine and smoking will seriously affect the stability of blood sugar, so it is best to quit or use them less.

From the above introduction, we know what female patients with hypoglycemia should eat, and we also know which foods are not good for female patients with hypoglycemia. Therefore, patients with hypoglycemia must pay attention to their eating habits in daily life, follow the precautions introduced above, pay close attention to their diet, and thus regulate their blood sugar reasonably.