How to know when menstruation ends

Generally speaking, menstruation appears to be over, but it is not completely over in reality. Generally speaking, it will take two or three days after it appears to be over to be considered completely over. Especially during this period, people mistakenly think that their menstruation is over, so they lose their vigilance towards food and return to eating raw, spicy, and cold foods. On the contrary, special attention should be paid during this period, because the endometrium has not yet been completely repaired. If you are not careful, many gynecological inflammations will be left behind.

Completely clean menstruation means there is no menstrual blood at all. If there is brown or light yellow secretion, it is not clean yet. The ovulation period is about 14 days before the next menstruation, add 5 days forward and 4 days backward. The rest of the time is generally a safe period, but it is not 100% safe.

Clean menstruation means that the vaginal discharge is completely free of blood or brown sediment. And if this situation lasts for three days, the menstruation will be completely over. The duration of menstruation is generally 3-7 days, and the amount of bleeding is within 100 ml, with the highest amount on the 2nd or 3rd day. If you want to check, it is usually 3 days after the end of menstruation. It is recommended that you test six hormones 3 days after the menstruation is completely over.

Small menstrual flow can also end the menstrual period early. This is mainly due to lack of adequate sleep and insufficient liver blood. The menstrual flow is likely to become less, and the skin is prone to become rough, dark, and develop spots and acne. Adjust your mindset. Psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities. Don’t overwork yourself. It’s best not to overwork yourself during your period. Excessive physical fatigue will affect the function of body organs and also affect metabolism.

The duration of menstruation is generally counted from the time blood starts to be produced in the vagina until the blood disappears, but the presence of a little blood is still the menstrual period. If there is still some black liquid flowing out of the vagina after the end of menstruation, you must pay attention to it. If appropriate, you can go to the hospital for a check-up, or take some blood-activating and blood-stasis-removing drugs.