What should I eat if I have a cold uterus?

Some women often feel excruciating pain when their menstruation comes because they have symptoms of dysmenorrhea; some women have very little menstruation; some pregnant women often lose the fetus and suffer miscarriage, etc. These symptoms are all caused by uterine cold. So, if your uterus is cold, can you adjust it through diet? What should you eat?

What to eat for women with uterine cold -- Angelica sinensis

It is often said that "the head of Angelica sinensis replenishes blood, the body of Angelica sinensis nourishes blood, the tail of Angelica sinensis breaks blood, and the whole body activates blood circulation". Angelica sinensis has the effects of replenishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." It is commonly used clinically to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.

What to eat for women with uterine cold -- donkey-hide gelatin

It can promote the formation of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is mostly used to treat various bleeding or anemia.

What to eat for women with uterine cold -- longan meat

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is also quite rich among fruits. It can be used in the diet therapy of anemia, usually for making soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

What to eat for women with uterine cold - dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

What to eat for women with uterine cold -- wolfberry

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

If you find yourself having symptoms such as dysmenorrhea, scanty menstruation, abnormal leucorrhea, etc., you should pay attention to it, as it is a reminder that you have symptoms of cold uterus. If you still want to have a child, you must pay attention to conditioning to avoid miscarriage due to cold uterus even if you become pregnant. At this time, you can eat more of the above-mentioned uterus warming foods.